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I went to church as a young kid, but never really believed and by interacting with people from different denominations and religions it became clear that the church I went to claiming to be the right one out of thousands was pretty unlikely. Was able to talk my mom out of taking me around 12 years old, and spent a couple years as agnostic until deciding that science made a lot more sense and if we could prove there was a god, he would just be part of nature and therefore not really a god as taught in church.
So basically thinking critically about it undermined the teachings. I still kept the positive messaging, but also added in the positive messaging from other religions and honestly see them all as more cultural than mystical.
I kind of relate to this, but I think in certain situations people may feel some spiritual forces akin to schizophrenia, and that religion might also have served for survival purposes since different cultures developed supernatural beliefs. Also, what positive messagings do you keep? Because I also find that Christianism and Buddhism for example have important ethical teachings that I try to follow.