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Take up fencing and carry a knife instead.
Most martial arts that you would practice are very careful about not giving you injuries. You're practicing, not competing. Find a place to study, and ask the point blank how many injuries they get per month. The answer should be basically zero.
It’s just that about 4 years ago I was involved in martial arts and I was hit in the head by strong blows at least twice. But there seemed to be no injuries. Anyway, it can cause injury.