this post was submitted on 02 Nov 2023

104 points (96.4% liked)

Ask Lemmy

26743 readers

1820 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

104

how to break an addiction? (lemmy.zip)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/asklemmy

37 comments fedilink hide all child comments

hey i’m not sure the title is accurate but i couldn’t think of anything better

basically i’ve been struggling with skin picking for my entire life

it started small

picking some overhangs and scans around my nails at 6

nothing too serious

as years went by it evolved into pretty severe skin picking, where i wasn’t able to go a day without making a lesion

and recently (like in the past year) the habit developed into full blown dermatilomania

i keep on picking to the point where my lesions can’t heal properly

the worst of it is i started picking skin on my heels to the point where i can’t walk properly anymore and when i do it causes me a lot of pain

it catches up to me in the evening when i’m bored

i’ve been advised to “occupy my hands with something” but what nobody seems to get is that it’s something i do absentmindedly i’m not sure what to do anymore

does anyone have similar experience or am i beyond help at this point ?

have a nice day

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 11 points 1 year ago (1 children)

I feel you... For me, it sometimes help, when I notice that I'm doing it, to grab some knitting/stitching project or to grab a Rubix' Cube. But as others said, a specialist would be a good idea.

When I saw your post I remembered a meme I saw on Lemmy, it's kind of sad, but also makes me more aware of it...

[–] [email protected] 4 points 1 year ago (1 children)

i haven’t seen this meme, it’s pretty funny, thank you low-key made my day better

[–] [email protected] 2 points 1 year ago

💛