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When I get a lack of sleep, I often have a splitting headache the next day. Other people never get any headaches. What's wrong with me? (self.asklemmy)

submitted 1 year ago by PlogLod to c/asklemmy

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When I get a lack of sleep (or especially multiple nights of bad sleep), I often have a splitting headache the next day that makes me unfunctional and worsens until I get more sleep. Other people I'm with have the exact same sleeping routines and never get any headaches, and can still function despite being tired. What's wrong with me?

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[–] qwertyqwertyqwerty 2 points 1 year ago (4 children)

Yeah, I believe my wife read an article relating to this. I'm squarely in the short-sleeper side of things.

[–] Cyclist 1 points 1 year ago (3 children)

The long-term effects of sleep deprivation are devastating, dementia being the main problem. Check out some of the research on the subject.

[–] qwertyqwertyqwerty 4 points 1 year ago (2 children)

While this sounds scary, I don't know what I am supposed to do to address the issue. I can't force myself to sleep an extra 3-4 hours a night. I just wake up and can't fall back asleep.

[–] thews 1 points 1 year ago

I am on a cycle right now where I can't sleep without ambien and 300mcg melatonin. I've struggled with falling and/or staying asleep my whole life. My brain will calm down some and ill taper off of the ambien again at some point.

Besides the long term health, i am just not a pleasure to be around if i run on no sleep.

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