this post was submitted on 11 Sep 2023
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With meditation you stop resisting any voice in your head and thoughts
They eventually will go away on their own if you don't resist
You do also need to be comfortable, relaxed and in a distraction free environment
Dim your lights and turn off any bright sources of light that keep your body awake
Edit: practicing meditation does also help as well because it does get easier to do over time if you practice