Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I have OCD, it’s giga anxiety, I know what I’m talking about. The standard for therapy for OCD is exposure response prevention (ERP), you straight up do (or don’t do for the compulsion) the thing or expose to the thing that makes you anxious until it doesn’t. Which is what I mean by run at your anxiety. You would obviously do this in steps so say you are anxious about being trapped in public and having an episode (agoraphobia, common for OCD). You might first start by stepping outside your house and going for a 5 min walk, next 10 min walk, next drive and sit in the parking lot of a Walmart, and so on. This also obviously takes a lot of time, however over this long time your OCD (anxiety) symptoms will lessen until you can control it.
Also if you have OCD DO NOT do self directed ERP, get a professional to direct you. Check out NOCD.com if you’re interested in learning more or need a professional.
I have OCD as well. You literally said just say fuck it and go do stuff. Then you switched back and said, "do it directed by a professional". You see how that's inconsistent?
Yeah I’m not really good at communicating, but I was trying to say if you have OCD that is a higher level of anxiety don’t try to self therapy yourself. ERP when boiled down is just saying “fuck it, let’s go bitch” to your anxiety and doing stuff that makes you anxious. Again there are steps to that and should be directed by a professional. However, if you’re a person with low-moderate social anxiety or low self esteem you can probably just say fuck it. That’s what I’m trying to say. The OP sounded like the second group of people so I was directing my response to them.
omg I just saw Howie Mandell doing the ads for NOCD! that shit blew my mind, I'm so glad he can finally get the word out cause I fucking hate being plagued like this and not being taken seriously about it.