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You “personally believe in a spirit world” - that is exactly heaven/hell - religion is belief in a spiritual world…
Semantics -
They didn't say "spiritual," they said "spirit" and "ghost." Ghosts are not in any heaven or hell but unseen among us on Earth. Not necessarily something to worship or fear either. I think it's a step apart from religion.
Absolutely not of any religious realm. And I would never claim it's true.
Eh, I don't think it's fair to erase all nuance between spirituality and religion.
Heaven/Hell are these ordered places where some sentient divine being is supposed to judge you at death and sort you into. Whether it's Anubis or God or whatever. It places a sort of human sense of control over the natural world.
Thinking there might be some sort of spiritual something or other, at least on my end, is thinking that well, we've got energy in our bodies that dissipates as we die. That energy ends up recycled in some way, first law of thermodynamics and all that. I don't know if that energy can linger around as ghosts, or act as some new "soul" in some reincarnation cycle, or if it just gets dispersed or what, but you don't need to believe in religion to consider it.
Though there's definitely some overlap.
Religion is a set of organized, ritualized practices based on spiritual belief. You can be spiritual without being religious, and I know a bunch of active, practicing Catholics who don’t believe in anything supernatural, so I would say you can be religious without being spiritual.