this post was submitted on 05 Aug 2023
536 points (98.7% liked)
196
16216 readers
2824 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Oddly enough, too much melatonin gives me intense nightmares. 3mg or less for me or it's a guaranteed bad time.
I’ve heard of that! From what I understand, melatonin actually works better in smaller doses, like even less than 1 mg. But for some reason it started being sold in higher and higher dosages.
I'm not saying this to be elitist or an asshole, or trying to be "better than"/superior or whatever, but for the most part, people really just aren't that smart and don't care to improve that situation. Think of the dumbest person that you know; statistically, half of all people are dumber than that.
"MORE MG MORE BETTER!"
people in general don't really research drugs or medications very carefully. Myself, I'd ascribe a lot of the blame to manufacturers, who should know better.
I take 3 mg and melatonin actually induces nightmare !