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Is eating a lot of canned food bad? (sopuli.xyz)

submitted 1 year ago by [email protected] to c/asklemmy

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I recently gave up eating takeout every night, but I'm too lazy to cook, which led to me replacing it with basically nothing but canned food. Like I'll mix a can of beans and a can of mixed vegetables together, put half in a bowl and put the other half in a container for tomorrow, put salad dressing on it, and then that's my dinner. I also eat a half can of fruit per day, because I found the shelf life and inconsistencies with produce to be too annoying.

On the one hand, I think I'm eating better than I was when I was doing nothing but takeout. My salt consumption has plummeted, and in general, I think the nutritional facts for my canned meal are better across the board than the takeout meals I was doing.

On the other hand, if there's some long term issue with eating too much canned food, then I'm definitely going to be affected by it. I was thinking cats lead pretty good lives with nothing but canned food, so maybe I'll be ok.

Anyway, am I going to die a horrible canned food death, or am I ok?

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[–] [email protected] 4 points 1 year ago (1 children)

I would definitely consider frozen veggies as an alternative to canned veggies. To keep things as simple as possible, you can microwave them and they are ready in under 2 minutes. They taste significantly more fresh, and have way less salt content.

If you are looking for other options with long shelf life, pickled/lacto fermented mixed veggies could also be a great option!

[–] [email protected] 2 points 1 year ago

Thanks! Yeah, I'll start trying to introduce frozen veggies into my routine. Never considered the pickled section of the grocery store, but I'll take a look there too.