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Anyone else gradually stopped drinking alcohol? (lemm.ee)

submitted 1 year ago by [email protected] to c/asklemmy

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I stopped drinking alcohol some years ago. Before that I hardly consumed any alcohol at all for many years, but in my college years and maybe some years after that, I drank socially like "everybody else". But I gradually kind of got tired of dealing with the bad feelings (physical and emotional), so I drank less and less.

And maybe because I drank less and less, even one beer often just made me feel kind of bad, so then I just stopped altogether. Anyway, I'm curious if this has happened to anyone else? And how do you go by it socially? What do you order at a bar? Maybe I'm a little afraid to go to places that has an "alcohol culture", even if there are some places I would like to go. I don't want to drink, but at the same time I don't want to appear weird about it either.

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[–] cccc 2 points 1 year ago

I tapered right off and didn’t drink anything for about two years. Covid lockdowns and everything being closed made me romanticise the idea of going to a pub and having a nice cold beer. Once I was able to again it was glorious.

Now I drink occasionally but it’s mainly either one or two with a meal or socially. Importantly I drink when I want to and I don’t want to - I won’t.

When I wasn’t drinking, I didn’t really have any issues. Most of my friends don’t drink much which helps. Soft drink or alcohol free beer are good options. Or water. Or coffee. Whatever. I once ordered a cup of tea while everyone else was drinking alcohol. It was great.

It helps if you’ve got a driving purpose for not drinking. Mine was weight loss. Drinking was counter-productive to weight loss so it seemed like a backwards option.