280
this post was submitted on 14 Jan 2025
280 points (99.3% liked)
politics
19350 readers
2917 users here now
Welcome to the discussion of US Politics!
Rules:
- Post only links to articles, Title must fairly describe link contents. If your title differs from the site’s, it should only be to add context or be more descriptive. Do not post entire articles in the body or in the comments.
Links must be to the original source, not an aggregator like Google Amp, MSN, or Yahoo.
Example:
- Articles must be relevant to politics. Links must be to quality and original content. Articles should be worth reading. Clickbait, stub articles, and rehosted or stolen content are not allowed. Check your source for Reliability and Bias here.
- Be civil, No violations of TOS. It’s OK to say the subject of an article is behaving like a (pejorative, pejorative). It’s NOT OK to say another USER is (pejorative). Strong language is fine, just not directed at other members. Engage in good-faith and with respect! This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban.
- No memes, trolling, or low-effort comments. Reposts, misinformation, off-topic, trolling, or offensive. Similarly, if you see posts along these lines, do not engage. Report them, block them, and live a happier life than they do. We see too many slapfights that boil down to "Mom! He's bugging me!" and "I'm not touching you!" Going forward, slapfights will result in removed comments and temp bans to cool off.
- Vote based on comment quality, not agreement. This community aims to foster discussion; please reward people for putting effort into articulating their viewpoint, even if you disagree with it.
- No hate speech, slurs, celebrating death, advocating violence, or abusive language. This will result in a ban. Usernames containing racist, or inappropriate slurs will be banned without warning
We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting. Users that post off-topic spam, advocate violence, have multiple comments or posts removed, weaponize reports or violate the code of conduct will be banned.
All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users.
That's all the rules!
Civic Links
• Congressional Awards Program
• Library of Congress Legislative Resources
• U.S. House of Representatives
Partnered Communities:
• News
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Now that I'm vegetarian, I even still get this. I just don't understand this. Something like 5% or so are vegetarians in this country and yet there still seems to be this prevailing "wisdom" that getting protein is a major and possibly even life-threatening concern.
I suppose a lot of it comes down to marketing. All these items on menus and bits of processed food have big indicators of how many grams of protein they have in them as if it's a health food or something. That, and of course all the money behind SAD marketing that leads people to think beef and dairy are not horrible for their health, but actually good for them, possibly even necessary for survival....and of course, don't get me started on the certain class of men that think they'll turn gay or into women if they don't eat meat, LOL. Now THAT is marketing.
What do you find is the actual hardest thing to get properly and do you need a supplement for it?
Like I know some people struggle with iron. But it could be various things depending on your food preferences.
As a vegetarian, absolutely nothing. I know vegans are encouraged to supplement with B-12 as there may be a deficiency otherwise, unless they eat vegetables grown in soil and don't wash them. Which I think applies to almost no one, including vegans.
I supplement B-12 - my understanding is that omnivores probably should as well. I also add vitamin D, esp. in the winter months, but neither of those I do because of being a vegetarian.
When it comes to iron, I specifically started looking for multivitamins that explicitly say they DO NOT have iron (even if I only take one weekly typically) because apparently too much iron is very much a problem and I think the typical multi has way too much, and I've never had any sort of anemia. In fact, once I dropped all the meat, I had a lot more energy, so I've never really worried about getting too little iron.