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this post was submitted on 14 Jan 2025
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As a vegetarian, absolutely nothing. I know vegans are encouraged to supplement with B-12 as there may be a deficiency otherwise, unless they eat vegetables grown in soil and don't wash them. Which I think applies to almost no one, including vegans.
I supplement B-12 - my understanding is that omnivores probably should as well. I also add vitamin D, esp. in the winter months, but neither of those I do because of being a vegetarian.
When it comes to iron, I specifically started looking for multivitamins that explicitly say they DO NOT have iron (even if I only take one weekly typically) because apparently too much iron is very much a problem and I think the typical multi has way too much, and I've never had any sort of anemia. In fact, once I dropped all the meat, I had a lot more energy, so I've never really worried about getting too little iron.