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People who have lost weight, how has your experience been? (self.asklemmy)

submitted 3 days ago* (last edited 3 days ago) by Zeon to c/asklemmy

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I've lost a significant amount of weight twice. I went from 230 lbs to 180 lbs on two occasions over the past 2-3 years. The world felt different; people were nicer, and I noticed more interest from women (Coming from a person who was originally 300 lbs, this was a dream come true lol) My confidence and self-esteem improved, even though I still had some stomach fat.

Currently, I'm at 190 lbs and aiming to reach 170 or 165 lbs, I want to get rid of all my stomach fat. I used to work out a lot, but now I mainly focus on dieting and walking more, like walking to work. This approach has helped me lose weight, but I should probably get back to the gym before summer starts up again.

I’ll be 21 next year, and I’m excited. I was stuck at 230 lbs for over a year, which honestly sucked, I really missed feeling good about myself. I plan to reach my goal of 165 lbs in the next 3-4 months. I've never been this weight before, and it's going to feel so surreal to have a flat stomach. Anyway, I would love to hear your stories!

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[–] quilan 7 points 3 days ago* (last edited 3 days ago)

Back in August '22, I weighed about 270 lbs @ 6'0 (122.5 kg, 183 cm). I realized this was dangerously unhealthy so I asked my doctor if there was any drug options for helping me change habits. As my insurance didn't cover weight loss, the doc opted for Phentermine. It drastically cut my food cravings and with exercise I've been losing weight steadily since. Down to 215 lbs now and the physical benefits are great: no more constant GIRD, can bend over without discomfort, etc.

It is funny though, just finally barely breaking the obese barrier (30 bmi) and people say "and you still want to lose more weight??" My goal is 180.

Edit: As an aside, how fucked is it that insurance companies don't cover weight loss; wouldn't covering it reduce their costs over time?