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What do you think you know about nutrition and what is "healthy"? (self.asklemmy)

submitted 1 month ago* (last edited 1 month ago) by cheese_greater to c/asklemmy

56 comments fedilink hide all child comments

natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I'm persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along

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[–] [email protected] 4 points 1 month ago

Many types of fiber are prebiotic, that is, they can make your gut biome health better.