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What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries? (lemmy.sdf.org)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/asklemmy

37 comments fedilink hide all child comments

I have slow-healing/chronic injuries to both wrists and an ankle. Prior to my wrist injuries, I had been working to do some yoga to try to establish something resembling a routine but, that's not possible to continue any time soon.

Nearly every site that I've found has advice on exercises to do if an arm OR a leg OR one's back is injured but none that I've found so far address multiple injuries.

Right now, the only things coming to my mind are:

crunches
forearm planks
bicycle kicks

Anyone have any suggestions for others or resources to dig into?

Update: Thank you all for the advice. To be clear, I have already seen specialists and am waiting on an appointment with a hand and wrist specialist. Just impatient when the slow rate of healing and the timing of the wrist injuries.

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[–] Wafflu 2 points 1 month ago

I like doing chair yoga when I'm having severe flare ups! There's some good youtube videos on it, and it's safe for ankles and wrists!