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Is therapy worthwhile? (self.asklemmy)

submitted 1 year ago* (last edited 1 year ago) by flyoverthis to c/asklemmy

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Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

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[–] [email protected] 1 points 1 year ago (1 children)

Sure thing!

For what it’s worth, if you tell a therapist you’re not religious/not interested in pursuing that it should be respected. It’s just a topic I’ve had a lot of issues with before so I usually ask if they follow “an evidence-based approach” up front, which I’ve had good luck with.

The best therapist I had was very religious herself and had a large cross tattoo, but respected my lack of belief and only brought up religion as it related to the issues I was working through.

So not a dealbreaker but just something I personally look for :) most I’ve seen are fine working with both religious and non-religious people.

[–] flyoverthis 1 points 1 year ago

Thanks for clarifying! I'm glad I know now that it's something they will take into account, and I like that you figured out what to ask them specifically about their methodologies.

That's great to hear that many seem to be respectful of boundaries and preferences. I'm glad you found a good one!