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My anxiety is particularly bad today. I woke up with my hands shaking and I got so nervous I started to dry heave.
Would you consider trying a meditation app? A medical professional recently recommended "insight timer", which has guided meditations and somatic tracking programs and things.
Just a caution, if you do check it out, it will ask you to start a free 7-day trial for their "plus" version, you have to find the "skip" button, and avoid starting the trial so you don't get charged. I can see how that bit might not be anxiety relieving! But otherwise she had a lot of praise for it. I haven't tried it myself, but I have it ready to go. I'm in a pretty good place at the moment... I hope I remember it's there when I need it.
Wow how do you normally deal with that?
I usually distract myself with a YouTube video or a movie. But it'd be nice to have some help with it
Try doing puzzles on Chess.com or playing Tetris. Things that make me think on the fly really help with anxiety attacks.
I posted about distractions earlier in the thread, the most effective distractions for me has been Geoguessr.
I also learned a lot about how the Swedish road network is numbered as I live in Sweden and mostly played the Swedish map.
If you need a free alternative, you can try Geotastic