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Has anyone experienced a spinal disc bulge, hernia, and/or or stenosis/radiculopathy and how long did it take to recover? (mander.xyz)

submitted 1 month ago by [email protected] to c/asklemmy

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Turns out I have a disc bulge between two of my cervicals and it's pinching a nerve, which is very very painful and weakening my arm and finger sensitivity.

I'm not here asking for advice, rather to get an idea of what's down the road for me depending on the type of treatment I'll end up following. I am seeing a doctor, I have an appointment tomorrow. I also had a CT scan done.

So basically if you've had something similar anywhere on your spine I'd appreciate to know about it. Did you recover fully? How long did it take? What treatment did you follow? Did you complement it with anything such as specialized exercises, acupuncture, massage or else?

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[–] [email protected] 2 points 1 month ago

Twice. First time from waaaay too much time sitting as I had a full time job and then several hours studying for my CPA exam for several months. That time it got better over a couple months just by getting a standing desk at work (I alternated standing and sitting about an hour at a time) and light exercise along with nsaids.

The second time I reinjured it deadlifting too heavy. That one I could not get rid of it despite stretching, PT, acupuncture and laying off most compound lower body work for at least 6 months. But then I went on a week long vacation that involved a LOT of walking…and it was like 70% better when I got home and almost fully healed 2 weeks later.

I still get dull aches here and there but nothing I can’t work around or stretch out pretty easily. Mine never resulted in numbness of extremities but it was pretty limiting. And in my case it really appeared that regular movement and breaking from my day in and out routine made a huge difference.