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"Anything that isn't nothing"
Helps me push through when executive dysfunction hits. Getting outside for even just a little bit is a whole lot better than staying inside while telling myself I'm going to run 3 miles, for example
That’s a good one. A few others that help with my executive dysfunction are:
"Some is better than none." -My motto throughout college.
Usually I was stressed by the number of chapters I had to read, or pages I had to write. Instead of shutting down and not doing anything, I would tell myself to just read a single page or write a paragraph because any amount of work done is better than nothing.
Now I apply it to work and chores.
I love this. I always tell people trying to get into fitness and struggling something along these lines. Anything is better than nothing. Even just going to the gym and walking around the place and walking right out... Still better than doing nothing at all. Terry crews has an awesome quote kinda along these lines: