this post was submitted on 12 Aug 2024
363 points (98.9% liked)
196
16708 readers
2203 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Men will do anything but fucking meditate, won't they?
(Am man)
I have never had success with meditation alone. My brain is like a bumblebee swarm in a beach ball.
I enjoy guided meditation if the leader is soft spoken and knows what they’re doing!
My tactic when meditating specifically is to imagine myself as a mountain. Any thoughts are just like clouds. Let them pass with the wind. It's ok to have them, but do not hold on to them. For the mountain is unconcerned by a cloud.
instructions unclear, got turned into a zombie by cersei lannister