Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
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Haven't learned yet, and still struggling with it but if someone asks if you are OK, don't go for the default awnser, if anything say idk.
That and asking for help, I been in the bottom of the barrel one too many times just because I din't ask for a hand early on.
I have a similar struggle reaching out. One trick I learned was to ask myself: if the positions were reversed, would I be annoyed or put off if this other person were reaching out to me?