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Ex-Incels, how did you dig yourself out? (poptalk.scrubbles.tech)

submitted 4 months ago by [email protected] to c/asklemmy

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I'm an ex incel myself, but I've been seeing a few users here exhibiting the tell tale signs. "I'm not attractive enough", "I don't socialize correctly", "I'll never find a woman" - all extremely unhealthy attitudes.

Personally I burned through many friendships and ruined a lot of chances with women because I was in the incel community. The community warped my view of women so much that I made it even harder to meet women, I became my own worst enemy. I lost friends because all I could think of was how horrible it was that they had girlfriends.

I have a friend who helped me out of it. She was the one who started calling out my bad behavior for what it was, and I started on the long uphill path out of it. I'm now married and stable for well over a decade, but I still think back to those days, and it depresses me seeing other people causing this themselves and not being aware of it.

So, Lemmy, for those who have clawed out of it, what's your story?

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[–] dohpaz42 10 points 4 months ago (1 children)

A lot of lonely days and nights where I was forced to do a lot of self introspection. I also had to be very honest with myself. I started to recognize bad behaviors, and how they impacted both myself and other people. I started therapy and taking depression medication, which helped out tremendously. I also had a wife who would challenge my behavior. Then I had two boys, and I swore that they’d never grow up to be like me; they’d be better than I ever was. That’s been my guiding light ever since.

It’s a struggle, especially now that I’m back to being single, and trying to date again. I catch myself from dwelling in old behaviors - the self pity and loathing, jealousy of what others have. I no longer project blame onto other people. I admit my mistakes more readily, and I also ask forgiveness when I can.

While I am not having much luck finding a woman to go out with, I am not upset about it. I am practicing patience, and using the time to better myself and my surroundings. I am looking for ways to make friends in my new community. It’s not very successful so far, but I’m sure over time that will change. In the meantime, I’ll keep putting I the effort.

[–] [email protected] 4 points 4 months ago

I'm sorry you went through that, but I'm happy you are keeping your head through it. It sounds like you're keeping a healthy outlook