1 meal for 800?
I'll consume the same amount over a week and die happy
this post was submitted on 06 Jul 2024
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Dry fry spices, add fat, add soft veggies, brown them, remove them, add meat, brown it, add veggies back and stock or liquids, simmer and add hard veggies like potatoes in to cook while it simmers.
Probably add the lemon juice and yogurt at the end to thicken up the sauce.
Yogurt is for the marinade.
You know as general instructions the math is mathing
tho the yogurt is used to make raita