Self-care for me has a lot to do with intent. A good friend of mine calls most leisure activity “masturbating.” If all you’re doing is watching TV, scrolling feeds, playing games, etc, you’re technically being entertained, but you’re not really benefiting yourself in any way and you’re not truly engaged.
Alternatively, real self care is often meditative in some way. Something that you’re purposely doing to separate yourself from consumption and focus on your mental state. Even treating a morning routine seriously enough can count if you can work in planned time to meditate or similar.
I think it comes down to mindfulness. If it’s something you do without thinking, I don’t think it counts as self-care.
Sadly, this has the same issue as the DO WHATEVER THE FUCK YOU WANT license because it doesn’t protect the creator from liability. Otherwise, I always love these parody licenses.