Memes

former fatty here with a little addition: Also just eat less outside of your meals. Go diet in the supermarket by buying less, instead of dieting by not eating what have at home. You spend 20 minutes in the supermarket and multiple hours at home. It's MUCH easier to be strong for 20 minutes than for 12 hours.

Yeah, it's easy:

• eat less
• no fast food
• no sugary shit
• eat less
• lots of fruit and vegetables
• lots of water
• eat less

That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").

Dieticians: No, we in fact keep saying to do it!

There's so much we could be attacking here. Poverty, inflation, lack of access to healthy food, lack of socialized healthcare, overworking and underpaid workers, lack of time to cook, availability of cheap fast food, lack of maternity/paternity leave and proper time to recover from pregnancies, chronic stress, chronic medical issues that are comorbid with weight gain (hypothyroidism, depression, PCOS, insomnia, menopause, sleep apnea, metabolic disorders, etc), lack of walkable neighborhoods, lack of regulation on the sugar industry, the sugar industry's shift of blame to fat through advertising, culturally massive portion sizes.

But sure. People are just fat because they're lazy right?

liquid fermented potatoes run through a still for me please! with a splash of sugar free Redbull.

I think the easiest, most important thing of these tips is to cut out soda. That shit is just liquid sugar, and that excess sugar will make you fat and maybe even diabetic.

And if 'fermented vegetables' doesn't sound very appealing, just try baby carrots, they're nice and crunchy like chips

The problem is you can cut back and only slow down the weight gain or just break even. Need to be in an actual deficit to lose weight which in my experience involves feeling hungry and dealing with it.

To add to this, it gets easier over time too. Your body starts to get used to not eating so much, so you don't feel as hungry, and if you manage to cut down on the fast food intake if you're lucky it'll start making fast food taste kinda hollow.

I don't really have a better word for it. I started to cook and go the decently sized portion route. You can eat an entire stuffed oven roasted chicken breast with a big plate of roasted veggies (with various seasonings to taste - I like garlic powder and red chilies) and feel comfortably full after, for the same amount of calories a big Mac meal would have been. And you actually feel full, and like you're not loading your body with crap calories that slow you down.

Starve self, got it.

The female foodgasm is a myth perpetrated by Satanists and degenerates

but that doesn't drive up profits, we can't do that. look how trillionaires are struggling in the crisis they caused (to a certain degree) /s

just say no