this post was submitted on 29 Aug 2023
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Of course because that’s the “calories out” part. Even moderate exercise (on the regular) is wonderful to do. Game changer that is. I am a lazy workout artist, but I can ratchet it up if I know I need to match whatever I chucked down my gullet in the last coupla days. But mostly (with my lazy workout) I curb what I eat and limit refined sugar to none if possible.