this post was submitted on 29 Aug 2023
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Yeah, it's easy:
That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").
Of course because that’s the “calories out” part. Even moderate exercise (on the regular) is wonderful to do. Game changer that is. I am a lazy workout artist, but I can ratchet it up if I know I need to match whatever I chucked down my gullet in the last coupla days. But mostly (with my lazy workout) I curb what I eat and limit refined sugar to none if possible.
More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.