this post was submitted on 02 Feb 2025
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[–] [email protected] 8 points 1 day ago (5 children)

Any recommendations for a good source of omega 3 fatty acids for a plant based diet?

I think you'd probably need more than in an animal based diet since plant based fats and oils have way more omega 6 then animal based fats which can fuck up the balance.

[–] [email protected] 7 points 1 day ago* (last edited 1 day ago) (1 children)

The opposite is true, o3/6 exist in balance. If you don’t eat any omega3 your body gets a lot better at converting o6. Vegans get better omega readings than people who eat fish 2-3x a week.

Ground flax in cooking and you’re sorted

[–] Pilferjinx 1 points 1 day ago (1 children)

Is it a flour consistency? Or more gritty? I've been trying to cut out meat/dairy and if it's easy enough to cook with casually, why not include it.

[–] [email protected] 2 points 1 day ago

You can get it ground as fine as flower yeah. Also acts as a thickener if you have a sauce that is too watery. Flax is a super food, go look at all the benefits it provides. Everyone should be using it. Nutritional yeast too but just because it’s delicious. 👌

[–] python 4 points 1 day ago (1 children)

Freshly ground flax seeds are supposed to be good for that, but I'm way too lazy to do that haha

Instead, you can just get Omega 3 pills, seems like the least hassle 🤷

[–] LanguageIsCool 5 points 1 day ago

Get the algae omega pills

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[–] [email protected] 2 points 1 day ago (2 children)

Naw. I'll just walk to the chicken coop thanks.

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[–] OneOrTheOtherDontAskMe 7 points 1 day ago (9 children)

Can anyone familiar with veganism answer me a curiosity?

Would someone who's vegan be fine with owning their own chickens and using them for eggs? If you're not engaging in the marketplace for them, you can absolve yourself of the suffering egg laying hens in factory farms could be experiencing, but I'm not sure how the 'suffer free because I raised them' plays into the belief/practice.

[–] [email protected] 8 points 1 day ago (4 children)

I agree with what the others said, but I just want to point out that this 'model' vegan isn't nearly as important as you might think. You don't get a prize or hivemind access or whatever for conforming to some exact criteria. It's ultimately just a convenient label to summarize that you've made certain moral choices. Well, and to easily identify products that work well with your choices. But making those choices is very much each person's own adventure.

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[–] weastie 10 points 1 day ago

This has been discussed thousands of times online so I don't feel the need to type out a very long answer.

The pure existence of modern day chickens is animal abuse. The closest known relative to the modern day chicken lays about 10-15 or so eggs a year. Modern day chickens lay eggs daily. It is extremely hard on their body, they have been selectively bred to provide output with no care for their wellbeing.

That being said, if a vegan were to rescue a chicken or something, and it produces eggs, the best you can do is usually feed them back to it. I know that sounds weird but if you feed the chicken back its own eggs, it helps recuperate lost nutrients, and they love it.

[–] [email protected] 5 points 1 day ago

You would need to buy the chicken from somewhere. You would only buy the female chicken, because you want the eggs. There would still be male chickens that no one wants, except for reproduction. That would at least be my logic so I'd say no.

[–] [email protected] 7 points 1 day ago (2 children)

It really depends on the type of "vegan". Some people are in it for the dietary benefits and others are in it for the animal welfare. Dietary is actually "plant based" but most people just say vegan, even it it doesn't quite fit.

[–] [email protected] 5 points 1 day ago (1 children)

The ones in it for climate/dietary benefits are plant-based, not vegan, as they wouldn't have an issue with e.g. leather (at least the dietary ones)

[–] [email protected] 5 points 1 day ago

True but when you go to a restaurant or store it is easier to just say vegan. No need to confuse people.

[–] [email protected] 5 points 1 day ago (1 children)

There's also the environmental ones.

[–] idiomaddict 3 points 1 day ago

And the squeamish

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[–] SatansMaggotyCumFart 4 points 1 day ago (2 children)

Wait until all the vegetables are being hit with a 25% tariff though.

[–] toomanypancakes 5 points 1 day ago

Oh it's coming. Trump gets his hamberders without vegetables I'm sure, so it wouldn't affect him.

[–] [email protected] 4 points 1 day ago

I know. Fucking orange buffoon.

[–] [email protected] 1 points 1 day ago

Like veganuary or a catered event they'll rinse though all the things you need on a daily shop

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