Water? Like in the toilet?
this post was submitted on 12 Jul 2023
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Does it have any electrolytes like Brawndo?
Like, the thing where fish poop and fuck? Wtf.
Here's a couple free ones:
Quit drinking alcohol
When I quit drinking I lost about 50 pounds in 6 months with no other diet changes.
Basically stop drinking your calories.
Another one:
Only buy foods you have to prepare, no snacks.
That way you can prevent yourself from idly eating when bored.
It's also best to question yourself if you're really hungry or do you just want to eat. Some of us have used food as a mechanism to cope with trauma or our problems and not just because we needed nutrition.
Some people also eat from boredom or habit; sit in front to the TV, get a snack. Turn on the Xbox, get a snack.
It's me, I'm people. And I'm not even out of shape, just bad habits.
I'm real close to trading in my gaming chair for a recumbent bike. I've done it before, but sold it in a move. I don't even sweat; I just keep moving. Works well.
I've had a lot of success in keeping water nearby at all times and the only easily accessible foods being vegetables or fruits. If I really want to eat something while I watch a movie or something I can easily eat an apple instead of chips or candy and if I'm feeling a bit peckish the water will either delay that or sometimes stop it entirely.
It's honestly really hard and I'm glad you've found success in your own methods. I think the recumbent bike is a cool idea and honestly it makes me want to do the same. I would love to have one rigged up to an alternator and a battery, even knowing it would be minuscule I think powering a fan now and then off my energy would be really cool.
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What do you replace alcohol with? Hiking through nature? Meditation? Cocaine?
Smoking weed is fat free, sugar free, and zero calories! Just watch out for those munchies!
I have photos of what munchies can make you do.
It was delicious tho. No regrets.
Just watch out for those munchies!
Pro tip (but that works for me, that may not work for you) when you smoke weed, prepare a huge bowl of salad beforehand, an enormous one, when I'm stoned I don't care about what I'm eating as long as it's food, a huge bowl of salad is totally fine and if you don't stuff it with seasonings is pretty low on calories and actually good for your health. You can stuff yourself to stop the hunger plus eat something good and low calorie.
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Cocaine is great for weight-loss..
When I stopped drinking I found myself with a lot of free time I could dedicate to things, and also a lot of free time that I could dedicate to working on my mental health.
I was drinking about a fifth of alcohol every night (except Saturday, those were more) and none of it was less than 50% alcohol as anything less was a waste of time for me.
How did you stop? I was in the same boat, like 7 days ago. I decided in want to stop buying alcohol for the house. So maybe 5 days ago I finished the last bottle and can at home. Since then I've had a beer at lunch at a restaurant and 3 beers yesterday at a friend's house. I was verrrry tempted to go buy some last night.
It wasn't easy and over the time I was drinking I had made 4 attempts to quit. This last one was the successful attempt.
I realized I couldn't drink in moderation, I couldn't slowly drink less, I had to quit cold turkey. And that was painful. Both physically and mentally.
I basically had to quit because I had come to the conclusion that I was drinking myself to death and if I didn't stop I was going to succeed.
It was really hard, honestly the hardest thing I've done. I started drinking when I was 12 and I quit drinking at 24. I was drinking to run away from myself and my memories.
When I quit drinking I had to get all of the alcohol out of my apartment because as long as it was there I could hear the siren's song to drink again and smash my life on the rocks.
It was months before I could say that I had succeeded and gotten sober. In the process I lost most of my friend group because they didn't want to be around a "sober buzzkill" but I'd say that needed to happen.
I felt physically like crap for the first couple months and mentally like crap for basically 5 months.
Since then though my life has gotten so much better it's amazing.
I'd say the secret to quiting is believing in yourself. It's hard but it can be done. You will have moments where you feel like you are going to fail but they will pass.
I've been sober now for 5 years and I will still occasionally crave alcohol. I still don't feel comfortable being around people who are drinking. I still can't walk into a bar without my hands shaking. But I won't drink, I don't want to because I know why I used to and I know what will happen if I start again.
Not the guy you asked but maybe try to find the root of your habit. When I'm continuously doing something I want to stop, I find there's a reason. Like for me, I drink more often than I mean to because I'm bored and feeling like my life has no meaning, but alcohol helps me relax and enjoy the little day to day things. So then that gives me a path forward: find things I'm more passionate about, do more fulfilling things instead of going straight to video games and tv, go back to therapy, etc.
So maybe your drinking is because you're just bored, maybe you have an underlying issue like depression or anxiety, maybe you're medicating your stress or avoiding addressing something. Idk it's up to you.
But remember that you typically do things for a reason, and you're not alone in struggling with this issue. It's a lot of us man
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Jeez that's a shitload of liquor, glad you were able to kick that habit. I feel bad like I drink too much when my lady and I drink a whole liter bottle on a weekend together. I like to drink sometimes but other times it just feels worthless and I wonder why I'm doing it. Fortunately I can get medical flowers legally and they help me feel a lot better than liquor does.
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Your second recommendation won't work for everyone. For me, when I don't have the time or energy to cook I am more likely to order unhealthy food or get take out. It helped me a lot to have easy fast healthy options at home. Frozen veggies can be thrown in the oven and then dusted with a really good spice mix. Sandwich with good whole grain bread and lean meats. Once I learned to expect at least 2 "I give up" nights a week, I was able to finally lose a few pounds.
I struggled with this for awhile my solution was literally to go hungry I might skip one or two meals but eventually the hunger pains will beat away the laziness and make it a higher priority. Once I felt the pain enough I got a positive hit from cooking I didn’t get before.
You don't need to cook every day, just cook a large meal once at weekends and freeze it. I always cook about 8 to 12 servings, so I can skip cooking about every other weekend. I'm lazy, so I mostly make stews, soups, lasagnas or sauces for which i just need to add a fresh portion of rice or pasta I boil the day before. These meals take 2 hours to make (max) and I'm prepared for at least a week. The excess servings of each week add up fast, so I already had some variety after a few weeks. I eat those for lunch when I'm at work and started to make whatever-salads in the evening about a week ago (vinegar-oil dressing, whatever spices/herbs, whatever veggies, whatever proteins). Best decision I made, I'm eating far less crap, less meat and the urge to order food is getting rarer. Hoping I'm gonna lose some of my fat ass in the long run, too :)
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Assuming you are in good health other than wanting to lose weight the best thing you can do is buy a food scale and portion out your food and eat 1500 calories a day and no more. Eat what you want when you want just no more than 1500 and you will lose weight like crazy. That's how I did it and I lost a full person's worth of weight, like a full 50% of my body weight.
This is basically the only thing that's been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
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As American, can confidently say that yes, people drink soda as water. You can usually find people who drink directly out of the 2 liters but be mouth agape when you tell them you drink water from the tap
You know tap water ain't healthy, right?
People are so accustomed to sugar overload they literally can't taste anymore. I drink la croix if I want something a bit bubbly, but so many Americans make fun of la croix drinkers. "It's like smelling a lemon from 10 feet away haw haw haw".
No, drinks like that actually have a lot of flavor, but your taste buds are so constantly overwhelmed with sugar that your literal ability to taste has degradated
your literal ability to taste has degradated
Actually, hot sauce and peppers did that for me. Everything tastes like cardboard unless it comes with a few thousand Scoville of heat.
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To be fair, there are places across the world and particularly in the US where the water doesn't taste or smell good, but even then bottled water will do so much better. Though I'm in the UK, I'm considering buying myself a filter because the water tastes a little weird here. Not dangerous - just... too weird for my taste buds.
A lot of the US has fair water when it comes to taste.
Y'all Brits tho. I've had you're water. I'm usually not someone who says "water has taste", but yours does lol.
London especially, was like drinking straight out of the Thames.
Yeah I'd get a filter if I lived there lol. Ours tastes like crisp refreshing nothing, like better than bottled
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Absolutely get a filter! My local tap water tastes a little weird to me, too, but a filter is great for that, and is so much better than getting bottled. It also wastes less plastic!
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Ehh, I pretty much only drink water and never soda and I agree with La Croix being irritably mildly flavored trash.
All La Croix taste like what I imagine cardboard tastes like. I think they make it smell like the listed flavor and hope people's brains interpret it as taste.
La Croix is vile. I drink unsweetened ice tea instead lol. I have between 1 and 3 gallons of it in my fridge at all times
Wait? American and your soda bottles use litres?
Haha, I never thought of it that way but yes. 2L sodas are the most common, but I've also seen 1L and 3L bottles. I've seen 500mL and 750mL liquor as well. I can't think of anything else that uses metric units. Milk comes in gallons, pints, or quarts for instance.
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they literally can't taste anymore
Figuratively.
People are so accustomed to sugar overload they literally can't taste anymore. I drink la croix if I want something a bit bubbly, but so many Americans make fun of la croix drinkers. "It's like smelling a lemon from 10 feet away haw haw haw".
Considering la croix is not sweet, you will have literally the same experience as someone with taste buds that are 100% burned out from sugar. The lemon flavor is recognized by the sense of smell, and to some degree the sour sensing tastebuds.
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All my homes stay hydrated. Fuck sodas
is there a lemmy hydrohomies community? i miss my homies
I'm also searching for it .started being a Lurker on R. now looking up here.
You want me to drink actual Dihydrogen Monoxide? No way!
I miss all my hydrohomies.
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