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submitted 1 year ago by nakamotto to c/[email protected]

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[–] Cstrrider 5 points 1 year ago (1 children)

This is basically the only thing that's been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).

[–] minikieff 1 points 1 year ago (1 children)

Eating back exercise calories is not recommended.

[–] [email protected] 1 points 1 year ago

I’ve never heard a compelling reason for this.