this post was submitted on 14 Apr 2024
245 points (91.5% liked)

Greentext

4616 readers
1997 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] GrymEdm 68 points 8 months ago (2 children)

"Night owl" sleep preference is a real thing and isn't a choice (being largely genetic). Night owls forced to obey a daytime schedule suffer from what researchers call "social jet lag" because it constantly feels like they're living in the wrong time zone. Here's a 3-minute AsapSCIENCE video with more details for anyone interested.

[–] [email protected] 51 points 8 months ago (6 children)

Im not going to disagree with you, but i have this nagging suspicion that most people who think they are "night owls" are really just shining a phone light in their face every night and confusing their sleep cycle.

[–] GrymEdm 30 points 8 months ago* (last edited 8 months ago) (2 children)
[–] [email protected] 9 points 8 months ago

Wow you had that source fast... Nicely done

[–] [email protected] 2 points 8 months ago* (last edited 8 months ago) (1 children)

im aware too much light is bad but didnt they disprove the blue light thing?

[–] GrymEdm 5 points 8 months ago (1 children)

Did they? I'll have to look. I know reputable sources were talking about blue light specifically as of a few years ago, but science always changes so it's possible. I'd love a link if you've got it, but don't feel obligated.

[–] [email protected] 3 points 8 months ago (1 children)

i remember reading a study a couple of years ago but i wouldnt be able to find it again. in any case i still use blue light filters for the reduced eye strain and light amount at night.

[–] GrymEdm 3 points 8 months ago* (last edited 8 months ago) (1 children)

Thank you for replying, because it reminded me to look for actual studies today :) Edit: If you want a TL:DR, I found this article which describes the study I found below in less technical terms. Basically it may not just be blue light that's bad (supporting what you said), although using blue-light blockers and night modes is still a good idea.

I found this 2023 study that (via a lot of technical detail) basically says it doesn't matter if the light is blue or yellow. The authors say theirs was a smaller study limited to 16 participants and shorter exposure times by budget constraints, but it supports what you said. If you scroll down to the last paragraph they say exposure to short-wavelength light (blue-to-yellow) should be reduced in the evening, and recommend phones, computers etc. have various kinds of night modes and that they be used.

So the summary seems to be that there's a study that says blue light IS hard on sleep, but it's not just blue light - it's all light with more energy than red/orange light (i.e. the light you'd get naturally at sunset). It's just one study and a small one, but that may be what you read and it's a good starting point for further research.

[–] [email protected] 2 points 8 months ago* (last edited 8 months ago) (1 children)

thats exactly the one i read. thanks for sharing your research.

[–] GrymEdm 2 points 8 months ago

Thanks for sharing yours too! Science is always about getting it more and more right.

[–] [email protected] 27 points 8 months ago (1 children)

Night owls have been a thing since long before cell phones existed

[–] SupraMario 7 points 8 months ago (1 children)

The increase in people who can't sleep because of cell phone usage at night has increased because of cell phones. This is a well known thing. No one is saying night owls didn't exist before cellphones.

[–] [email protected] 1 points 8 months ago (1 children)

Or night owls just fuck a lot more than early birds, so we're taking over the population

[–] SupraMario 1 points 8 months ago

Conspiracy! You all will turn into vampires later....I saw it in that true blood documentary.

[–] [email protected] 13 points 8 months ago* (last edited 8 months ago) (1 children)

That may be true, but at least the genes for night owls are present in more people than the genes for early birds.

So it should be expected that, regardless of phone usage, over half of the population will go to bed and wake up ~2-3h later than expected.

If your timezone is closely aligned with the sun, that'd be 22:00-06:00 for early birds and 01:00-09:00 for night owls. But if your timezone isn't, both of these times would shift around.

For me personally, no matter when I go to bed, whether it's 22:00 or 03:00, I always wake up precisely 09:30 without any alarm clock. But this also means if I have to wake up earlier, e.g. at 8am, I'll be very tired and not well rested.

[–] [email protected] 0 points 8 months ago (1 children)

I think you are severely overestimating how many people sleep till 9 or later. There's no way it's more than half.

Look at what times are peak traffic or peak public transport. Anyone with kids wakes up early. Most kids do. Anyone who has to be at school by 9 is up earlier.

9am wake ups are for people in their 20s till mid 30s generally. And only if you have a very understanding white collar job. Most blue collar workers and labourers are up much earlier.

[–] [email protected] 4 points 8 months ago

I don't think they were commenting on how many people can sleep late, I think it was a comment on what time people would naturally sleep to barring all other factors but genetics.

[–] [email protected] 10 points 8 months ago (1 children)

I am typing this in Wuhan, listening to birds singing in the middle of the night. Are they owls? No, their sleep patterns have simply adapted to the constant neon lighting all over the place.

Depression and alcohol can also negatively affect sleep patterns.
Combine depression with all night TV binge watching or phone soon browsing for a greaaaat combo.

One can break cycles, though.

[–] [email protected] 1 points 7 months ago

What's life like in Wuhan? Haven't seen any commenters from China on here yet

[–] [email protected] 8 points 8 months ago

And definitely a lot of it is just that people have gotten used to it. People think they have insomnia because every time they try to go to bed early they can't sleep but they're doing it the wrong way. They should wake up early and go to bed when they start to feel sleepy and work on sleep hygiene (including even a short walk outside). It won't be fixed in a day.

[–] slaacaa 7 points 8 months ago

It also changed with age for me. And I feel like I also influenced it by getting to bed on time almost everyday, and putting away the phone.

So I understand that it might be very difficult, it was the same for me, and I managed to change it.

Still feel tired if I have to wake up before 7 am, no matter how much I slept, but that’s mostly avoidable.

[–] [email protected] 3 points 8 months ago (1 children)

I was a night owl for a long time, literally decades. Then I went overseas, and since I came back I fall asleep by 9pm and get up between 5-6. I tend to agree with you.

[–] [email protected] 1 points 8 months ago (1 children)

Is it temporary?

I feel like you would adapt to the new time pretty quickly and then it starts all over again

[–] [email protected] 1 points 8 months ago

We will see, but it’s been pretty consistent so far. I think it’s a bit easier for me than most people, because I can freely change my work schedule within like 6a-6p, so now I just go into work earlier and get out earlier. Sometimes I take a nap and still wake up before dinner time, and it’s awesome.