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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by [email protected] to c/asklemmy

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[–] [email protected] 3 points 8 months ago

Yes and no.

When I was in my early 40s I lost over 100 pounds. Overall, yes my mental health was greatly improved.

Unfortunately, my perspective changed and at some point I realized that I'd reverted to behaviors that I hadn't exhibited since the last time I was fit (late 20s). I started being more judgemental of people who are overweight, and I even started wondering if I could do better than my wife. Awful stuff. I came really close to making some terrible mistakes.

YMMV, but for me it was dangerous territory. Thankfully everything worked out ok, but I'm fortunate that my wife is both patient and forgiving.