this post was submitted on 24 Feb 2024
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Free lifting has helped my posture tremendously. You don't need to focus on being a buff gymbro. Just enough intensity to build enough muscle to force your bones into the right shape.
I'm not asking for posture advice, I'm asking how to remove it
Oh well then.. I know a guy that knows a guy. Hope you dont mind headaches.
No head, no ache.
Any exercises you would recommend in particular?