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Everyone should be in therapy.
Sounds nice but therapy is so expensive.
Not that everyone wouldn't benefit from having a wall to bounce ideas off of, but the thing I've noticed about much of the therapy I've experienced was the lack of focus on addressing (enforcing respectfully but in a non-negotiable way) needs as an effective and commonsense proxy for wellness.
There is so much people-pleasing and self or forced martyrdom that really must be addressed. There's no drug or habit or professional that can save you if your life is chronic hell the moment the door locks clicks and there's an external locus of coercive control coming from within the house or that lives on through ones nervous system as a background process that you can't put a name to and how to shutdown
There's huge difference in quality and approach from one therapist to another. I would avoid therapy with a licensed clinical social worker or certified counselor or that sort of thing, The absolute best practitioner in my experience will be someone that went to medical school, an MD or DO, or a PhD in psychology from a good school. A good behavioral therapist will draw out these processes and help close them down. I like to think of them as browser tabs.