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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (self.asklemmy)

submitted 9 months ago by yokonzo to c/asklemmy

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[–] [email protected] 4 points 9 months ago (1 children)

Months absolutely. Years, very rarely. But wild that it still happens like 8 years later. Even though I rather dislike the smell now.

[–] BiteSizedZeitGeist 1 points 9 months ago

This is my experience. It's fading with time. There are certain situational triggers, and sometimes out-of-the blue cravings, but they become less frequent and easier to ignore, slowly, as time goes on.