this post was submitted on 05 Oct 2023
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What is energy restriction? That video is looong
Less energy in, so less kCal (I assume)
Yep!
Caloric restriction, or eating less calories than you burn off. Yeah, it is long, but it's a good watch.
TL;DW: eat less calories than you burn off, eat more protein, and lift weights or do calisthenics (body weight exercises like pushups, etc).
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