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Should I go out for jogging in this pollution? (lemmy.world)

submitted 1 week ago by Chonk to c/fitness

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[–] Chonk 7 points 1 week ago (2 children)

Thanks for info. The bad part is that it's not a 1 day thing, AQI is going to remain very poor for few months (till 31st January atleast).

I can use use treadmill indoors but I don't think AQI is any good indoors as my house is very open and there is no cheap way to make it air sealed. Need to invest in expensive doors, windows and air purifier but can't because no money and other reasons.

Well, new excuse for me to not exercise 😂

Off topic - Anyone have used air purifiers and how's the experience?

[–] [email protected] 6 points 6 days ago (2 children)

In canada I've seen people biking, and even working out at a gym using half mask respirators with cartridges. I have one for doing certain kinds of work, but they are easily breathable and very lightweight. Just get a cartridge/filter for pm2.5 p100. Your face will sweat, but your lungs will thank you. They'll be more and more necessary in the future anyway.

[–] Chonk 1 points 6 days ago

Definitely, this is most feasible for my situation.

[–] [email protected] 1 points 6 days ago (1 children)

I've seen this idea in leeward areas of California wildfire smoke, and while it should work, the caution I would give is to either find a mask which has little air resistance when breathing through it, or to be mindful of that restriction and not try to go all-in on exercise. Masks are breathable and effective at intercepting particulate matter, but I don't think they're tested for the sort of heavy, rapid breathing from exercising. And the longevity of the filters under such heavy loads is unclear.

But it's certainly worth a shot. Just make sure the mask is still snug, since a loose mask will diminish effectiveness.

[–] [email protected] 3 points 6 days ago

A proper fitting is essential. You should test every time by blocking the intake to see if there are leaks. Facial hair will prevent a proper seal.

I use 3M 2097 filters. They're good for particulate and organic vapours. Very breathable in highly physical environments in my experience. Extremely lightweight.

https://www.3mcanada.ca/3M/en_CA/p/d/v000075275/

[–] NOT_RICK 2 points 6 days ago

I made cheap air filters back in college with a cheap box fan and a home air duct filter. Dunno if that’s at all feasible for you but I figured it wouldn’t hurt to mention