this post was submitted on 31 Aug 2024
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[–] norimee 16 points 2 months ago (1 children)

Audiobooks.

Mostly the one I'm currently reading, but I have to listen to that part again the next day.

If that's too engaging I listen to Nothing much happens, Bedtime stories where as it says, not much is happening, read in a soothing voice.

[–] [email protected] 2 points 2 months ago (1 children)

Same. Whatever I’m currently listening to I add a bookmark before bed and go back to that point the next time I listen.

[–] [email protected] 3 points 2 months ago

My audiobook player has a sleep timer that after it expires, will gradually fade out to nothing.

Best part is if you're still awake enough that you notice it happening you can just shake your phone (with an adjustable intensity) without turning the screen on or anything and it resets the sleep timer.

My ability to fall asleep has never been better.