ADHD

I was blindsided by a deadline that I forgot to add alerts to my calendar for school today and in the middle of trying to make it perfect adopted the Jeff Winger from Community mantra of “Doable, and passable” and kept repeating it to myself for the three hours it took to finish.

Does anyone else have a motto for when they’re trying to get back on track?

I'm posting this simply because I didn't have any other place to post it, and I'm hoping I'll get some sort of cathartic relief by doing so.

I'm 41 years old, and I've been taking meds for ADHD for the better part of 10 years. I bounced around with a few different meds before finding that Vyvanse was by far the most effective for me. To say that it changed my life would be a huge understatement.

I've recently been diagnosed with high blood pressure. They're still working on figuring out the cause (genetic, environmental, stress, etc...), but I found out on Tuesday that I'm no longer able to take my Vyvanse until they figure everything out. Even then, there's a good chance I'll never be able to go back on meds.

I'm, honestly, pretty devistated right now. I was upset enough when I started having to deal with the high blood pressure stuff (I'm a relatively in-shape person, and a very avid distance runner). Adding this on top of things almost feels like too much to handle at once. I've pretty much just sat on the couch these past two days throwing myself a little pity party.

In addition to just being a way to vent my feelings of frustration, I'm also hoping someone here might be able to offer some alternative ways to help manage ADHD symptoms. My biggest area of need has always been with my focus. When I'm not medicated, my motivation to do anything (especially things that need to get done) is near zero.

For those of you in the US, how's the Adderall shortage going? I'm going to ask my psych to switch over to it because my insurance is driving the price of Focalin through the roof. I want to get an idea if its even feasible right now.

I'm a little confused, I know based on my whole life experiences that I do indeed have ADHD; but I don't know how I should tell my doctor about it? I mean, it's disrespectful and yet probably would think I want drugs or something. A little help? Thanks.

found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

cross-posted from: https://mander.xyz/post/882703

We've made a Lemmy mirror for r/adhd_college.

• [email protected]
• /c/[email protected]
• https://www.reddit.com/r/adhd_college/

So was curious if this was unique to me, or is a universal experience. As soon as I start thinking about taking my medication in the morning, my heart starts racing before I've even taken the bottle out of the cupboard. Then I take it and my heart continues to race for about 45 to 60 minutes before it calms down. It doesn't hurt, but it's unpleasant and kinda spoils my mornings. Anyone who has ever consumed way too much caffeine in a short period of time can relate.

Doing this allows you to actually free yourself from planned distractions of certain websites, which is designed to pull in as much as attention as possible

I use Unhook for Youtube :D there are many extensions for Chrome and Firefox meant to clean out recomendations

I’m new to lemmy and I’m loving it, but I’m not sure if im liking it cause I so desperately need to work on a work project or cause it’s actually cool. It’s probably both, but this recent discovery have me scrolling at 02:34 am while I have a work meeting in the morning… I wanna die…

One of the biggest things holding me back from leaving Reddit, despite the fact I hate the way they are handling, well, everything, is the sense of community with people sharing similar experiences as me, as well as sharing my hobbies. It's nice to be able to look at things other people made in a hobby you're interested in, but even moreso it's nice to be able to relate your struggles with others sharing your struggles. To leave reddit would mean leaving behind r/ADHD and r/ADHDmemes which allow us to vent and make light of our daily struggles. It's nice that there is another community here I can turn to instead. I hope this platform continues to grow and improve, so I don't ever have to look back on the pile rubble that reddit is quickly becoming.

I've been employed in the same company for the past 16 years as a systems analyst. Over the past 10 years or so I've always had 2-3 monitors (4 - 5 at times when I got real ambitious). Recently, I downgraded to a single 32" 1440p monitor and it feels as if I'm able to focus more intently on what I'm working on.

I'm not saying it will help everyone, but it's really helped me regain focus. So many distracting windows are now gone. No longer keeping tabs on Discord/YouTube/etc while working...well, not as much at least.

Has anyone else noticed an increased work efficiency when 'downgrading' to a single monitor setup?

Link to tweet: https://twitter.com/emollick/status/1671926657056227353?s=46&t=OEG0fcSTxko2ppiL47BW1Q

I am currently subscribed to 692 channels which sounds like the most adhd thing ever haha. I was curious if i was the only one with such a high number of channels subscribed too or if others are too.

#ADHD Tip: Break your browser to stay focused while working

Browsers are really a problem because they offer everything in one application. Productive work, distracting social media and entertainment of all sorts. It's hell!

So, if you are having trouble focusing, try breaking your browser by renaming firefox.exe or chrome.exe so that you can't use it anymore. If you need specific information, print it out or write it down.

It's not for everyone, but it helped me a lot.

@[email protected]
@[email protected]

I realize that this turned into a wall of text. See TLDR.

I made the decision to seek psychiatric care for what I believe to be ADHD. At my new patient appointment, after being drug tested at the door, we discussed my occasional use of marijuana. They made me agree to completely stop consuming weed and in no certain terms said they would drug test me in a month's time to make sure I actually quit.

I understand that there is some concern that marijuana can worsen ADHD. I am not in a position to challenge my care provider on the science of the matter. What I don't understand is why they are taking such overbearing measures to make sure I abstain from marijuana.

For example, when I had a colonoscopy performed a couple of years ago, I was advised by my doctor not to consume any food or liquids within a certain window before the procedure. I simply agreed to fast during that period and that was it. They trusted me to be an adult and follow their instructions. They didn't check for food in my stomach when I arrived at the hospital.

I should note that this practice primarily practices substance abuse treatment. Could this be a side effect of some zero-tolerance policy? Or do they really believe that smoking marijuana is that detrimental to my well-being?

TLDR; Dr asked me to quit smoking weed in order to get access to treatment. And said they would drug test me.

1. Did your Dr also mention marijuana?
2. Did they drug test you?

but today I did more cleaning up while I was brushing my teeth before going to bed than the entire rest of the day.

Edit: I was able to edit the typos I made in the title!

How many times must we say this? I'm over my limit when trying to extend a conversation past "oh cool" or not realizing someone was trying to share excitement or whatever with me.

So exhausting. Just read my mind for my intentions and ignore the actual words please. It's so hard some days.

I put together a repo with a load of different ADHD apps, podcasts, resources etc. and a few people have since added to the list. Hope you find them as useful as I do <3

Hello, everyone.

I started Strattera for ADHD in March this year. I changed my breakfast 4 or 5 times already since then, because I can't stand its flavour after some period of time. Sometimes because of that bitter feeling that atomoxetine causes, and sometimes because of breakfast doesn't taste good. Now I'm taking peanut butter jelly sandwiches, which hides that bitter taste of atomoxetine... but peanut butter gives me an awful taste and feeling afterwards, despite the fact that I like peanuts.

I'm tired of this, and I don't know what else I should do. I tried drinking orange juice, I tried drinking milk with biscuits, I tried cheese and ham sandwiches, and now this.

Does anyone suffer from the same thing?

UPDATE: Apparently there is something I missed when I read the instructions. Atomoxetine can cause dysgeusia between 1% and 10% of patients. I'm doomed.

I started taking methylphenidate recently, but went through a stressful patch and suspect it contributed to a period of bad anxiety. That's mostly better now, and the doc prescribed me vyvanse (Elvanse here in UK) instead.

Pretty terrified it will trigger anxiety again so I've not touched it. Considering just taking the odd methylphenidate here and there as it doesn't last all day.

Anyone willing to share relevant experiences? Not looking to be told what to do, I will make my own decisions... 😉

Hey all! I’m a software developer that was diagnosed with ADHD a few months ago.

My productivity went to complete shit during Covid and hasn’t recovered. Part of the issue is that I’ve learned body doubling is one of the most effective ways for me to get stuff done. And, unfortunately for me, no one has wanted to come back into the office. I’ve tried setting reminders for myself to get routine-but-not-daily tasks done, but those only worked for a couple weeks. Pomodoro timers the same.

Anyone have any tips for being more productive at work? Ideally oriented toward software development, but I’ll take anything.