Definitely both 😎
I get what you're saying, but it doesn't work that way in middle earth according to Tolkien. We have lots of instances of Ainur vs Ainur combat where they don't pop out of their hröa for more power. The best example is the war of wrath where the host of the valar (including Eönwë, a Maia) goes against Morgoth, the mightiest of the valar, and there's no mention of that happening. It could be that Tolkien omitted it, but that's a big enough fight that I think it would have been mentioned if it occured
You raise a really good point on what the passage of time must feel like to young elves. I'd like to think that elves younger than 1000 years are treated with lots of eye rolls from their elders for brashness, similar to Treebeard telling Merry and Pippin to not be so hasty