Nova launcher is good for getting rid of the search bar. I think it does other stuff but that's all I use it for.
PlantJam
joined 2 years ago
Some drugs even spell it out for you, like esomeprazole, which is the S enantiomer of omeprazole.
Was this a similar move as with OP? Meaning you had preexisting ties to the country before moving?
It seems like the core of this is more miles will get you in better condition, and if you slow down you can get more miles done without injury. I could put the same effort into a fast 10k or a slow 10 miles, but the slow 10 miles would give my muscles more work and also be easier to recover from.
I've been thinking about this a lot recently. My thought process was if we go slow just to get harder workouts in, why go slow if I'm not going to do those workouts? So I started adding some random fast pace intervals to a run once a week.
This lasted about two weeks before I started to notice excess fatigue in my hips. I realize now that by adding the faster runs when I was already at my highest ever mileage, I was doing too much. I'm taking an easy week next week and an extra rest day today. I'm not opposed to workouts or speed work, I just have a better appreciation for the stress they put on our bodies. I'll try adding it back in once I've settled in at my current mileage.
I hope whoever made that meme is recovering well from their stroke.
Especially since I just looked at it as "just" ten miles for the week. I like the advice that as soon as you feel some kind of abnormal pain (joints instead of muscles, or just more than a light soreness) you should immediately take a rest day or three. The problem with this is that when you're starting out, rest days feel like you're missing a run rather than purposeful rest.
New runners tend to drastically underestimate how much rest they need. I did the same thing last year. I was only going for one or two miles, maybe three on a long day, surely all this talk of rest days was for more serious runners? This lead to a few different prolonged sore spots that I'm thankful didn't turn into actual injuries.
Very little. Anti work and work reform communities have turned into generalized working/not rich class communities.
Sub irrigated planters are another option. They're equally effective, but they take the human error factor of setting and adjusting watering rates out of the equation.
This is the site I used to make mine and it turned out well:
https://albopepper.com/sips.php
Note that he says not to put perennial plants in it. This may be true for areas that get a very deep freeze, but my perennials did great in zone 8.
Y has a vertical part, just like its axis. X is the other one.
I just wish him telling the world what he was going to do would have fired people up in November.