In the past I only remembered having dreams about 3-6 times a year and very little what they were about. I only needed 6,5 hours of sleep.
Then I had COVID something broke.
Now I dream almost every night and remember more what they are about. Compared to the previous it's like whole another reality with all the bells and whistles. Now I need 7,5 hours of sleep.
I'm actually happy with the change.