Reading this as someone blessed with whole grain rye-wheat mix bread, heck I can even buy the flour to make my own bread.
Change to whole grain, folks!
this post was submitted on 23 Jul 2024
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Fiber should be the principle and perhaps only macro nutrient most people interested in improving their health and weight should track. If you are consuming enough fiber, you are necessarily eating a large volume of healthy, calorie-poor food, and it becomes a challenge to overeat at all. Once you've got your fiber intake high enough you can basically eat anything you want in addition to that.
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I think I've started reaching this amount recently since I've changed my diet and started eating more oatmeal and fruits/vegetables. With that said, fiber can actually cause problems for some people, it can cause bloating/pain for some people even with adequate water intake to match the fiber.
Your body needs time to adjust, you should work your way up to it.
True, but some people's bodies don't need time to adjust, and some people's bodies are unable to adjust, it just depends on the person.
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I started using complex fiber supplements (as in whole dried ground foods with multiple sources and types of fiber) about a month ago, honestly life changing, cannot recommend enough.
...i parsed that as 'once a month' and pondered your ensuing lifestyle...
Does the USDA recommend single mode or multi mode?
i started being mindful of eating more fibre a year or so ago, and dear god it's amazing to be able to just trust my bowels and barely ever have to think about type 2 toilet visits.
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