this post was submitted on 24 Apr 2024
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[โ€“] [email protected] 22 points 9 months ago (1 children)

Turns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.

[โ€“] TankovayaDiviziya 8 points 9 months ago

Humans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.