this post was submitted on 11 Mar 2024
19 points (85.2% liked)
[Outdated, please look at pinned post] Casual Conversation
6587 readers
1 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES
- Be respectful: no harassment, hate speech, bigotry, and/or trolling
- Encourage conversation in your post
- Avoid controversial topics such as politics or societal debates
- Keep it clean and SFW: No illegal content or anything gross and inappropriate
- No solicitation such as ads, promotional content, spam, surveys etc.
- Respect privacy: Don’t ask for or share any personal information
Related discussion-focused communities
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Sleep. Always take the option to sleep.
And actually sleep, don't lay in bed playing on your phone half the time.
Easier said than done🫤, I cant sleep well before sunrise, even if I do, I don’t feel well rested even if I get 8hrs
If you can access it then it would probably be worth doing a sleep study, if you haven’t already. There’s a lot of reasons you may be sleeping terribly and many of them are fixable or at least treatable.
I feel fine when sleeping through the whole afternoon, I am just spoiled
There are different forms of "your circadian rhythm is all fucky" that are actual treatable diagnoses. I'd agree with the other guy; get it checked out if possible.
I know mate.
And if you're going to at the very least filter out all the blue light.
But really, don’t. The phone is too stimulating.
Yes, but cold turkey can be tough for some people. I have my phone set to automatically turn greyscale at night. It helps.