No Stupid Questions
No such thing. Ask away!
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Have you tried ear plugs?
I second this. I'm a very light sleeper and earplugs filter out most of the small sounds so I am not awakened by them.
I have an ADHD brain, sleep lightly because of raising kids, and my wife snores. I have found the best comfort success with Mack's Silicone earplugs. I can shape them just right, so they're not painful when I am sleeping on my side. Each plug, split in half, lasts about three nights before my body oil makes them difficult to adhere to my ears. They're don't block a lot of sound, but they both soften the sounds that happen and they make me hear my own breathing more, which is relaxing and focusing in it's own way.
Good information.
I get good results with the store brand, one use foam ones. I don't need them every night, just when things are loud or I'm in a new place.