this post was submitted on 17 Jan 2024
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Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.

The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.

100% fruit juice was defined as fruit juices with no added sugar.

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[–] Guest_User 2 points 10 months ago (2 children)

That seems like exactly what they said. 100 calories of fruit or fruit juice is the same in one sense. However, the fiber in the fruit makes you feel more full so you may not eat more. Being more hungry with the fruit juice could potentially make you eat more.

[–] Mr_Blott 1 points 10 months ago

Yeah I drink fruit juice for breakfast but never on its own. The article is skewed I think

[–] [email protected] 0 points 10 months ago* (last edited 10 months ago)

Hm... I think I misread/misinterpretted.

I'd still caution against the idea of eating something "bad" but making it "good" by pairing it with something "good." That's a seemingly common slippery slope.