News
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source.
Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.
7. No duplicate posts.
If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners.
The auto mod will contact you if a link shortener is detected, please delete your post if they are right.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
view the rest of the comments
Actually fruits are pretty great for us, if they aren't highly processed.
Better to eat an apple than drink apple juice, also better to eat an apple than just about anything from the supermarket that isn't fresh.
Of course, you still need a balanced diet, and you can't get nearly all the necessary nutrients from just apples. Still, assuming an otherwise nutrient-complete diet, it's a lot less healthy to eat a slice of frozen pizza than an apple or a banana. (the apple might even contain less available sugar than the pizza slice - people often overestimate how much sugar fruits really contain)
The "stuff removed" bit is more important than you seem to give it credit for. Take out all the fiber and water and sure it's still the same sugars that are left over, but we didn't evolve to consume large quantities of pure sugar, so it spikes our insulin and gets stored as excess fat.
Fruit juice is pretty unhealthy, because all the sugar is more available due to all the fiber being stripped out and you can consume a dozen apples' worth in a few minutes, which you wouldn't do with actual apples.
Sure, there's not that much fiber left in raisins either. But in the context of musli they can be combined with whole grains and nuts, so you get enough fiber back to make the sugar less quickly digested and thus more healthy.
A third of the entire cereal mix being sugar is definitely worse than musli with raisins (which comes to about 10g of sugar per 100g), especially considering that a good portion of the rest of the mass in the case of musli is made up of fiber, proteins and healthy fats.
Adding sugar isn't just "another big issue", it's the big issue. Eating fresh fruits is a non-issue, and usually so is eating dried fruits in moderation.
There is a whole lot of things that aren't fresh but are good for us and better than fruits. Interesting statement.
I've been trying to think of things commonly sold in supermarkets that are not fresh and that are more healthy than fruits, and after a few minutes I have to say I came up blank.
Maybe vegetable soup? Not sure if you can get a good soup at the supermarket.
Care to share a few examples?
Whole grains, lentils, frozen vegetables, plenty of meats, fish, eggs. These come to mind. In the perfect world I would give fruits a blanket stamp of approval (I know right, the self-importance). But almost nobody I know don't already have plenty of sugar in their diet, which means fruits just compound that. That's not to mention that selective breeding has made our fruits unnecessarily sweet (try the most popular apple types after not having any sweets for a few weeks).
Of course though, there are lots of fruits and many of them are great as long as they're not processed (e.g. smoothies).
I generally just go for vegetables. Getting into them can be tough but once you do they're a game changer for your palate.
Pedanticism aside, fruits are miles better than almost any sweets. So if you do manage to replace cake time with fruit time, congrats. That's a huge step.
I think you're both on the same side of things but had a comm glitch on the word "fresh". You think of fresh as being totally unprocessed, Wols think of fresh as being minimally processed (I believe they count whole grains, legumes, and dried vegetables as fresh)
That does indeed seem like the hangup in this case, and it's on me; I should have used a less vague word or else clarify.
To me fresh is anything that hasn't been processed for preservation (except drying). So cheese isn't fresh, heat treated milk/cream isn't fresh, smoked and cooked meats aren't fresh, pickled foods aren't fresh, frozen foods aren't fresh and anything with actual preservatives added is definitely not fresh.
"raw" would probably have been the better word to use.
Also, having thought about my own understanding of the word a bit more in depth, I'll concede that some pickled veggies are pretty healthy, as well as yoghurt.
You were right with all three examples.
Good points.
I would argue that grains, lentils and eggs are fresh, as well as most meats that I would consider "healthy" enough to be compared with fruits, but that's maybe due to my perhaps non-standard understanding of the word so I apologize for the confusion (let me conveniently hide behind the "non-native speaker" excuse).
I concede frozen vegetables.
I agree that veggies (especially legumes and root vegetables) are even healthier than fruits.
But I think we should encourage fruit consumption as a more healthy way to enjoy sweet things.
I think it's more effective than to continue consuming large amounts of processed foods with added sugars and more pragmatic than trying to cut out everything sweet altogether.
Most unhealthy diets are caloric surplus anyway, so I think it makes more sense to replace things than to simply add them, and fruits are a good substitute because they taste really good by default.
I enjoy many vegetables, but most are not that tasty without good preparation (cooking, seasoning, etc. - notable exceptions: carrots & tomatoes).
You can just bite into a banana and it tastes great, scratches that sweet craving and will also satiate you a bit; a good substitute for a chocolate or ice cream. Or a bag of chips.