this post was submitted on 24 Jul 2023
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The grain/carbs is the unhealthiest part. The low quality fat is next.
I've thrown away all the carbs in my pantry and went from keto to now carnivore. My wife's diabetes is reversing and I've lost 35lbs this year!
Look, I'm not gonna tell you how to live your life, but you should consider eating some nuts and veggies. Your guts are going to fall apart if you eat nothing but meat, and you're simply not going to get enough nutrients. The entire carnivore diet is unfortunately pseudoscience and no different than other fad diets of the past.
Just balance your diet and you'll likely see many of the same benefits, but you'll a) have less negative impact on the environment and b) have fewer long term health issues down the line.
I thought it was a bad diet until I learned about it more from doctors and nutritionist showing the data from blood work. I get what you're saying that it's pseudoscience, sorry to be blunt, prove it. You haven't said anything I haven't heard already.
But medical experts have pointed out that there is absolutely no scientific evidence to back up these claims, pointing out that the diet could lead to vitamin deficiencies.
The carnivore diet has evolved from the keto and paleo diets, which eschew carbs in favour of protein and fat. Some followers of the lifestyle include fish, dairy products and eggs in their diets too.
Although there are health benefits to meat - it's a great source of protein, B vitamins, iron, zinc and magnesium - many nutritionists and dietitians have raised concerns that following the carnivore diet is unhealthy.
“I honestly think one of the biggest risks of the carnivore diet is colon cancer,” nutrition professor Rachele Pojednic told Lifehacker. “But we won’t have data on that for years to come (and this would also mean that someone needs to do a study on this diet, which I honestly don’t see happening).”
As the lifestyle advocates focussing on fatty meats, followers run the risk of raising their levels of LDL cholesterol, which can lead to an increased risk of heart disease and heart attacks.
“One thing you can't ignore is there are some nutrients you just can’t get from meat,” Harley Street nutritionist Rhiannon Lambert wrote on Instagram.
She explains that only eating meat deprives your body of folate, vitamins C and E, and fibre, which are all essential for good health: "that's why sailors used to get scurvy with not enough vitamin C in their largely fish diets."
What's more, subsisting on meat alone doesn't provide the body with fibre, which is essential to promote a healthy gut.
“Meat also tends to push the balance of our good and bad cholesterol (called HDL and LDL) towards the bad end,” the Re-Nourish author adds.
https://www.independent.co.uk/life-style/health-and-families/carnivore-diet-plan-results-meat-only-fad-nutrition-health-warning-a8489266.html
Like some else said a balanced diet is important, minimize carbs but have at least some, also vegetables and some grains is good too. Your gut bacteria loves diversity.