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Is it just me, or when you become "the tech guy", family and friends become extremely entitled to your help?
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My point is, you just have to navigate these interactions as you would any social encounter.
If someone asks me to stop whatever I'm doing and go and do whatever thing for them I would politely decline and explain why I'm unavailable.
It's kind of preposterous to suggest that someone who is asking you for free help would tell you you're "sand bagging" when you told them you're unable to. I don't really have friends or family like that. If I did it would be the same approach though - just having an open and honest conversation about why I can't help.